Not All Healthy Diet For Heart

You are trying to reduce consumption of fat for the heart healthy? Be careful choosing food. Because not all the food and how diet is healthy for the heart is expressed really well. Only a strong evidence that shows can reduce heart disease risk! Why is the Mediterranean diet good for heart?

The researchers review the research that has been done over 50 years of diet and heart disease. They found that the Mediterranean diet with lots of figured consume vegetables, nuts and fish provides strong evidence of a role in lowering risk of heart disease.

Instead, eat foods that Western-style high-trans fatty acid contents, or food that is high index glycemicnya increase heart disease risk. Food is a high fatty acid contents transnya such as processed food and gorengan. high. Meanwhile, the food index high glycemicnya can cause increased blood sugar, including white bread (white bread), pasta and rice.

Several other dietary factors such as Omega 3 fatty acid in the fish, whole digit, alcohol, vitamin E and C, betakaroten, folat, fruit and fiber, as shown enough evidence to support heart health. However, more research is needed to prove the relationship between dietary factors and risk of heart disease.

Review of diet and heart disease that made Andrew Mente, PhD from the Population Health Research Institute published in the Archives of Internal Medicine. The researchers analyzed 146 cases that refer to the eating habits in a group of people with heart disease risk. Then compared with 43 cases of the diet group or benchmark to measure the effect of heart disease risk. Brings together researchers and research results and then measure the force behind the various claims heart healthy diet.

This research shows only 3 factors in particular have strong evidence of heart disease as the victor:

* Diet rich in vegetables
* Eating nuts rich in saturated fatty acid is not as single walnut and other nuts.
* Follow Mideterania style diet rich in vegetables, tubers, fruit, nuts, whole wheat, cheese or yoghurt and fish.

From the mentioned earlier only Mediterranean-style diet that randomly show benefits in reducing the risk of heart disease.

Researchers also found strong evidence behind the negative effects of dietary factors to reduce the risk of heart disease is:

* Embrace Western-style diet full of processed meat, red meat, butter, peeled and digit that high-fat dairy products.
* Food with a high glycemic index.
* Acid trans fat.

As a final conclusion of the researchers, dietary factors are 'too simple to concluded. Food is healthy and nutritious good to be strong support for a healthy heart.